WORK WITH ME

My coaching sessions are designed to give you the tools you need to transform your relationship with alcohol so that you are in control. I believe you’re fully capable of re-training your brain so you can drink less – and my program will teach you how.

DISCOVER

The Program

Develop the tools and skills needed to take back control of your drinking and change your relationship with alcohol for good.

Zero judgment

My priority is to create a safe environment for you to express yourself and to explore all that is possible for you. I won't judge you or tell you how much to drink. That is for you to decide. I may not have lived your unique experience, but I have been where you are and I can relate to what you’re going through.

Personalized coaching tailored specifically to you

I customize my coaching to align with your goals and desired outcomes, meeting you wherever you are on your journey to reducing alcohol. This is not a one-size-fits-all approach. Every individual is different, and each coaching session is tailored to where you are on your personal path.

Weekly 1 hour session with me

We’ll dive deep each week into your goals and challenges as you learn the skills to fundamentally reshape your drinking habits. I'll be there with you every step of the way, offering accountability, guidance, support, and compassion.

Results you can expect…

Clarity & Awareness

Getting clear on your current drinking habits and the triggers and behaviors that have contributed to them is the first step toward lasting change. Once you can objectively see where you are, you can map out a clear path to where you want to be.

Control

You'll finally be in control of when and how much you drink. No longer swayed by external circumstances, you'll lose the desire for alcohol, giving you the power to choose alcohol on your own terms and putting you in the driver's seat.

Confidence

Developing the skills to drink less will naturally increase your confidence in yourself and your ability to manage any situation involving alcohol. Even when everyone around you is drinking. You'll start trusting yourself again as you prove that change is not only possible but achievable.

Freedom & Peace

You’ll find freedom from the mental and emotional drama that has surrounded your drinking for so long. You’ll experience the peace that comes from having the kind of relationship you want with alcohol and building a life you love - one you no longer need to escape from.

How My Approach Is Different

  1. I coach the whole person instead of just addressing the problem with quick fixes. Focusing on the root cause of your drinking, I teach you how to change your thoughts and beliefs about alcohol and how to feel your emotions instead of reaching for a drink. This is what creates change that lasts.

  2. I remove the stigma of having a drinking problem because I don’t believe there is anything fundamentally wrong with you. You’ve simply developed a habit of overdrinking, and you can learn how to break that habit.

  3. I show you how to view your drinking with curiosity and compassion, rather than judgment and shame.

  4. You’ll discover a new way to drink less without following strict rules and relying on willpower, but by learning the tools and skills needed to reduce your desire for alcohol.

  5. Because “how you do one thing is how you do everything”, you’ll learn life-long meta skills that can be applied to any area of your life that needs improving.

Are you ready for a change?

Schedule a complimentary session to discover how to start drinking less today.