CHANGE YOUR RELATIONSHIP WITH ALCOHOL.Change your life.
Life coaching for people who want to finally have control over how much they drink.
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HI, I’M MARY ELLENI’m a certified life and overdrinking coach helping people take back control of their drinking, using science-backed mindset and behavior practices rooted in cognitive behavioral therapy.
I know you’ve tried many times to cut back on your drinking, determined that “this time will be different”. And I understand how frustrating and hopeless it can feel when it doesn’t last for very long. But it doesn’t have to be this way.
Whether your goal is to drink less or quit altogether, I will show you the path to a life with less alcohol while helping you improve your health, energy, productivity, and relationships along the way.
Are you struggling to cut back on your drinking?
Drinking more than you want even though you promise yourself you will drink less?
Relying on willpower and self-discipline?
Waking up with a headache, full of shame and disappointment?
Using alcohol as a way to cope with the stressors of life?
Drinking just because other people are?
Feeling stuck in life because alcohol gets in the way and zaps you of your energy and motivation?
It doesn’t have to be this way.
Can you imagine...
Not reaching for a drink at the end of a long day?
Waking up with a clear head and no regrets?
No more fights brought on by too much drinking?
Not even thinking about alcohol?
The pride you'll feel from sticking to your commitments?
you CAN have a normal relationship with alcohol, and I can show you how.
What got you here, won’t get you there.
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You’ve tried to cut back many times, but it never seems to last for very long.
You’ve got most areas of your life figured out, but you can’t seem to get a handle on drinking.
You’re not an alcoholic, but your drinking feels at times out of your control and it worries you.
Don’t worry. You’re not alone.
It’s not your fault. Nobody teaches us how to drink or how to manage stress and LIFE.
Discover a new approach to managing life without reaching for a drink.
NO MORE RELYING ON WILLPOWEr. IT DOES NOT WORK LONG-TERM.How My Approach Is Different
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Understand your underlying relationship with alcohol and learn how to change it.
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Lose the desire and cravings for alcohol and regain control of your drinking once and for all.
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Learn the tools and skills needed to handle life's challenges without relying on alcohol.
It’s not about the alcohol or controlling your drinking.It’s about redefining your mental and emotional relationship with alcohol.
This transformative and powerful process facilitates inner growth that leads to lasting change. Is this hard? Yes (but so is the life you're currently living). Is this worth it? Absolutely.
This is for you if you’re ready to…
Become someone who can take or leave a drink with ease.
Redefine your relationship with alcohol for good.
Free yourself from cravings and the desire for alcohol.
Build emotional resilience.
Face life’s challenges without needing a drink.
Create a life you truly enjoy, not one you need to escape from.
Strengthen your relationships and improve your health.
Build self-confidence by honoring your commitments.
Don't let alcohol stand in the way of your happiness and a life you deserve. One decision can change everything.
Take the first step and schedule a call.
Take the next stepSchedule your complimentary session today.
In this 45-minute consultation we’ll assess your current situation and your drinking goals. We’ll look at the challenges you’ve faced and the methods you’ve tried in the past to cut back. You’ll leave with a better understanding of my program and the very next step you can take on your journey to drinking less.
You’ve got this—and I’m here to help.
I can’t wait to hear from you.