I help you understand why you drink—not just what or how much you're drinking. Most people focus on controlling the behavior (rules, willpower, tracking). I focus on identifying the thought patterns, emotional triggers, and habits that create the urge to drink in the first place.

When you address the root cause, you don't need constant willpower battles. The change feels natural, not forced.

Not at all. That's entirely up to you. Some clients choose to stop completely, others learn to moderate. My job is to help you understand WHY you drink and give you tools to make conscious choices—not drink on autopilot.

Some people find it helpful to take a short break from drinking during our work together to see more clearly how alcohol affects their life, but it's never a requirement.

Therapy focuses on diagnosis and treatment of mental health conditions and often looks at past experiences. Coaching is action-oriented and forward-focused—we work on building skills and strategies for the future.

I help you identify patterns and develop practical tools to change them, without the clinical framework or insurance requirements of therapy. If you have underlying mental health concerns related to drinking, therapy may be a better fit.

That's exactly why you need a different approach. Most attempts fail because they rely on willpower alone, which is exhausting and unsustainable.

Here's the difference: We identify and change the thought patterns that create cravings—so you're not constantly fighting yourself. There's a big difference between not being able to change and not knowing how to change. This program teaches you the how.

This works for anyone willing to show up, do the work, and follow the process.

This program is for people who have good lives on the outside but feel frustrated or stuck when it comes to drinking. If you want to feel more in control, drink less without strict rules, and understand why you drink the way you do—this is for you.

This is ideal if you:

• Question whether your current drinking habits are truly serving you

• Want to drink less but find yourself pouring another glass anyway

• Are tired of the promise-break cycle and waking up disappointed

• Don't have a physical dependence on alcohol but want to change the pattern

This might NOT be right if:

• You're experiencing severe withdrawal symptoms or physical dependence (seek medical support first)

• You're looking for a quick fix or magic solution

If you're experiencing physical withdrawal symptoms, have a diagnosed mental health condition, or suspect physical dependence on alcohol, please speak with a qualified healthcare professional first.

My coaching is designed for people who are functioning well in their daily lives but want to change their relationship with alcohol. I focus on thought patterns and behavioral change—not medical or clinical treatment.

We'll start with a free 45-minute consultation to assess your current situation and drinking goals. If it's a good fit, we'll create a personalized plan focused on:

• Identifying your specific thought patterns around drinking

• Learning to interrupt cravings in real-time

• Building new routines that satisfy what you're actually craving

• Creating lasting change without constant internal battles